GIANT PECANS vs SMOKE FLAVOR ALMONDS
Nutrition comparison per 100 g serving
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GIANT PECANS wins in 4 out of 10 nutrient categories
GIANT PECANS: 4
vs
SMOKE FLAVOR ALMONDS: 3
(3 ties)
Overview
| Nutrient | GIANT PECANS | SMOKE FLAVOR ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 60.7 g | 32.1 g | |
| Fat | 25 g | 46.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT PECANS | SMOKE FLAVOR ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT PECANS | SMOKE FLAVOR ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 607 MG | 429 MG |