GIANT PECANS vs GARLIC SMOKED PISTACHIOS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GIANT PECANS: 5
vs
GARLIC SMOKED PISTACHIOS: 5
(1 ties)
Overview
| Nutrient | GIANT PECANS | GARLIC SMOKED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 60.7 g | 26.7 g | |
| Fat | 25 g | 46.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT PECANS | GARLIC SMOKED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | GIANT PECANS | GARLIC SMOKED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 1,033 MG | |
| Sodium, Na | 607 MG | 533 MG |