GIANT PECANS vs CARAMEL PISTACHIO
Nutrition comparison per 100 g serving
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CARAMEL PISTACHIO wins in 5 out of 10 nutrient categories
GIANT PECANS: 4
vs
CARAMEL PISTACHIO: 5
(1 ties)
Overview
| Nutrient | GIANT PECANS | CARAMEL PISTACHIO | Winner |
|---|---|---|---|
| Calories | 500 cal | 525 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 60.7 g | 52.5 g | |
| Fat | 25 g | 32.5 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT PECANS | CARAMEL PISTACHIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | GIANT PECANS | CARAMEL PISTACHIO | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 150 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 607 MG | 50 MG |