GIANT vs CASHEWS

Nutrition comparison per 100 g serving

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CASHEWS wins in 4 out of 11 nutrient categories

GIANT: 3 vs CASHEWS: 4 (4 ties)

Overview

Nutrient	GIANT	CASHEWS	Winner
Calories	571 cal	536 cal
Protein	21.4 g	17.9 g
Carbs	28.6 g	28.6 g	Tie
Fat	42.9 g	42.9 g	Tie
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT	CASHEWS
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.6 MG	6.4 MG
Potassium, K	571 MG	0 MG
Sodium, Na	286 MG	643 MG

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