GIANT vs SUPERFOOD SEEDBAR
Nutrition comparison per 100 g serving
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SUPERFOOD SEEDBAR wins in 5 out of 10 nutrient categories
GIANT: 3
vs
SUPERFOOD SEEDBAR: 5
(2 ties)
Overview
| Nutrient | GIANT | SUPERFOOD SEEDBAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 412 cal | |
| Protein | 4 g | 11.8 g | |
| Carbs | 76 g | 29.4 g | |
| Fat | 8 g | 27.5 g | |
| Fiber | 4 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | SUPERFOOD SEEDBAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | SUPERFOOD SEEDBAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 1.4 MG | 3.5 MG | |
| Sodium, Na | 180 MG | 78 MG |