GIANT vs ENERGY BAR
Nutrition comparison per 100 g serving
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ENERGY BAR wins in 8 out of 12 nutrient categories
GIANT: 2
vs
ENERGY BAR: 8
(2 ties)
Overview
| Nutrient | GIANT | ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 420 cal | |
| Protein | 4 g | 14 g | |
| Carbs | 76 g | 64 g | |
| Fat | 8 g | 12 g | |
| Fiber | 4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | ENERGY BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 1.4 MG | 5.4 MG | |
| Potassium, K | 0 MG | 320 MG | |
| Sodium, Na | 180 MG | 190 MG |