GIANT vs BAR

Nutrition comparison per 100 g serving

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BAR wins in 7 out of 11 nutrient categories

GIANT: 2 vs BAR: 7 (2 ties)

Overview

Nutrient	GIANT	BAR	Winner
Calories	400 cal	317 cal
Protein	4 g	33.3 g
Carbs	76 g	40 g
Fat	8 g	11.7 g
Fiber	4 g	26.7 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT	BAR
Calcium, Ca	0 MG	167 MG
Iron, Fe	1.4 MG	0.6 MG
Potassium, K	0 MG	200 MG
Sodium, Na	180 MG	192 MG

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