GIANT vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT OATMEAL wins in 8 out of 18 nutrient categories
GIANT: 7
vs
INSTANT OATMEAL: 8
(3 ties)
Overview
| Nutrient | GIANT | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 9.4 g | 10.7 g | |
| Carbs | 81.3 g | 67.9 g | |
| Fat | 3.1 g | 7.1 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 14.3 MG | |
| Riboflavin | 1.3 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.6 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 357 MG | |
| Iron, Fe | 22.5 MG | 28.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 312 MG | 536 MG | |
| Potassium, K | 438 MG | 357 MG | |
| Sodium, Na | 422 MG | 268 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |