GIANT vs SHOPRITE

Nutrition comparison per 100 g serving

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GIANT wins in 4 out of 10 nutrient categories

GIANT: 4 vs SHOPRITE: 2 (4 ties)

Overview

Nutrient	GIANT	SHOPRITE	Winner
Calories	46 cal	46 cal	Tie
Protein	0.8 g	0 g
Carbs	10.8 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GIANT	SHOPRITE	Winner
Vitamin C, total ascorbic acid	30 MG	32.5 MG

Mineral	GIANT	SHOPRITE
Calcium, Ca	8 MG	0 MG
Potassium, K	188 MG	108 MG
Sodium, Na	4 MG	15 MG

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