GIANT vs NECTAR
Nutrition comparison per 100 g serving
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GIANT wins in 9 out of 16 nutrient categories
GIANT: 9
vs
NECTAR: 3
(4 ties)
Overview
Vitamins
| Vitamin | GIANT | NECTAR | Winner |
|---|---|---|---|
| Niacin | 0.3 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 9 MG |
Minerals
| Mineral | GIANT | NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 2 MG | 10 MG |