GIANT vs LECOUR'S

Nutrition comparison per 100 g serving

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LECOUR'S wins in 3 out of 11 nutrient categories

GIANT: 2 vs LECOUR'S: 3 (6 ties)

Overview

Nutrient	GIANT	LECOUR'S	Winner
Calories	440 cal	400 cal
Protein	4 g	4 g	Tie
Carbs	72 g	72 g	Tie
Fat	16 g	12 g
Fiber	0 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	LECOUR'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT	LECOUR'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.9 MG	2.9 MG	Tie
Potassium, K	40 MG	0 MG
Sodium, Na	460 MG	320 MG

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