GIANT vs CREAM FILLED MINI WAFERS SQUARZ
Nutrition comparison per 100 g serving
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GIANT wins in 5 out of 11 nutrient categories
GIANT: 5
vs
CREAM FILLED MINI WAFERS SQUARZ: 4
(2 ties)
Overview
| Nutrient | GIANT | CREAM FILLED MINI WAFERS SQUARZ | Winner |
|---|---|---|---|
| Calories | 440 cal | 515 cal | |
| Protein | 4 g | 6.1 g | |
| Carbs | 76 g | 66.7 g | |
| Fat | 12 g | 24.2 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | CREAM FILLED MINI WAFERS SQUARZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | CREAM FILLED MINI WAFERS SQUARZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 2.9 MG | 1.1 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 300 MG | 161 MG |