GIANT vs GRANOLA BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GIANT: 4
vs
GRANOLA BARS: 4
(2 ties)
Overview
| Nutrient | GIANT | GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 417 cal | 486 cal | |
| Protein | 4.2 g | 11.4 g | |
| Carbs | 75 g | 54.3 g | |
| Fat | 10.4 g | 25.7 g | |
| Fiber | 4.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Sodium, Na | 146 MG | 43 MG |