GIANT vs FIBER ONE

Nutrition comparison per 100 g serving

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FIBER ONE wins in 5 out of 10 nutrient categories

GIANT: 2 vs FIBER ONE: 5 (3 ties)

Overview

Nutrient	GIANT	FIBER ONE	Winner
Calories	417 cal	391 cal
Protein	4.2 g	4.4 g
Carbs	75 g	73.9 g
Fat	10.4 g	10.9 g
Fiber	4.2 g	21.7 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	FIBER ONE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT	FIBER ONE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.5 MG	0 MG
Sodium, Na	146 MG	348 MG

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