GIANT vs APPLE

Nutrition comparison per 100 g serving

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APPLE wins in 7 out of 10 nutrient categories

GIANT: 1 vs APPLE: 7 (2 ties)

Overview

Nutrient	GIANT	APPLE	Winner
Calories	417 cal	367 cal
Protein	4.2 g	6.7 g
Carbs	75 g	73.3 g
Fat	10.4 g	3.3 g
Fiber	4.2 g	23.3 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	APPLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT	APPLE
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.5 MG	2.3 MG
Sodium, Na	146 MG	50 MG

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