GIANT vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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GIANT wins in 4 out of 10 nutrient categories
GIANT: 4
vs
WHOLE CASHEWS: 3
(3 ties)
Overview
| Nutrient | GIANT | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 273 cal | 633 cal | |
| Protein | 9.1 g | 16.7 g | |
| Carbs | 69.7 g | 30 g | |
| Fat | 6.1 g | 46.7 g | |
| Fiber | 21.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 6 MG | |
| Sodium, Na | 667 MG | 200 MG |