GIANT vs ALMOND ROASTED UNSALTED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GIANT: 4
vs
ALMOND ROASTED UNSALTED: 4
(2 ties)
Overview
| Nutrient | GIANT | ALMOND ROASTED UNSALTED | Winner |
|---|---|---|---|
| Calories | 273 cal | 600 cal | |
| Protein | 9.1 g | 20 g | |
| Carbs | 69.7 g | 16.7 g | |
| Fat | 6.1 g | 53.3 g | |
| Fiber | 21.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | ALMOND ROASTED UNSALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | ALMOND ROASTED UNSALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Sodium, Na | 667 MG | 0 MG |