GIANT vs NATURE'S EATS
Nutrition comparison per 100 g serving
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GIANT wins in 5 out of 10 nutrient categories
GIANT: 5
vs
NATURE'S EATS: 3
(2 ties)
Overview
| Nutrient | GIANT | NATURE'S EATS | Winner |
|---|---|---|---|
| Calories | 333 cal | 536 cal | |
| Protein | 9.1 g | 17.9 g | |
| Carbs | 63.6 g | 32.1 g | |
| Fat | 13.6 g | 42.9 g | |
| Fiber | 18.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | NATURE'S EATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | NATURE'S EATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Sodium, Na | 758 MG | 643 MG |