GIANT vs SOUTHWESTERN QUESO
Nutrition comparison per 100 g serving
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SOUTHWESTERN QUESO wins in 6 out of 11 nutrient categories
GIANT: 3
vs
SOUTHWESTERN QUESO: 6
(2 ties)
Overview
| Nutrient | GIANT | SOUTHWESTERN QUESO | Winner |
|---|---|---|---|
| Calories | 357 cal | 536 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 78.6 g | 53.6 g | |
| Fat | 3.6 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | SOUTHWESTERN QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | GIANT | SOUTHWESTERN QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 1,150 MG | |
| Sodium, Na | 607 MG | 714 MG |