GIANT vs CORN SHIPS
Nutrition comparison per 100 g serving
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GIANT wins in 4 out of 10 nutrient categories
GIANT: 4
vs
CORN SHIPS: 3
(3 ties)
Overview
| Nutrient | GIANT | CORN SHIPS | Winner |
|---|---|---|---|
| Calories | 357 cal | 571 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 78.6 g | 57.1 g | |
| Fat | 3.6 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | CORN SHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | CORN SHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 607 MG | 571 MG |