GIANT vs TROPICAL

Nutrition comparison per 100 g serving

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GIANT wins in 6 out of 10 nutrient categories

GIANT: 6 vs TROPICAL: 1 (3 ties)

Overview

Nutrient	GIANT	TROPICAL	Winner
Calories	55 cal	71 cal
Protein	0 g	0 g	Tie
Carbs	13.5 g	17.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	TROPICAL	Winner
Vitamin C, total ascorbic acid	30 MG	0 MG

Mineral	GIANT	TROPICAL
Calcium, Ca	50 MG	7 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	15 MG	3 MG

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