GIANT vs BACON

Nutrition comparison per 100 g serving

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BACON wins in 5 out of 11 nutrient categories

GIANT: 4 vs BACON: 5 (2 ties)

Overview

Nutrient	GIANT	BACON	Winner
Calories	189 cal	471 cal
Protein	17.6 g	29.4 g
Carbs	1.4 g	0 g
Fat	12.2 g	35.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GIANT	BACON	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	GIANT	BACON
Calcium, Ca	135 MG	0 MG
Iron, Fe	2.0 MG	2.1 MG
Potassium, K	0 MG	588 MG
Sodium, Na	689 MG	1,824 MG

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