GIANT vs VERONA VALLEY
Nutrition comparison per 100 g serving
Ad 468x60
GIANT wins in 4 out of 10 nutrient categories
GIANT: 4
vs
VERONA VALLEY: 3
(3 ties)
Overview
| Nutrient | GIANT | VERONA VALLEY | Winner |
|---|---|---|---|
| Calories | 357 cal | 433 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 42.9 g | 63.3 g | |
| Fat | 17.9 g | 13.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | VERONA VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | VERONA VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 571 MG | 400 MG |