GIANT vs EAT REAL

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie, both foods score equally across 10 nutrient categories

GIANT: 4 vs EAT REAL: 4 (2 ties)

Overview

Nutrient	GIANT	EAT REAL	Winner
Calories	464 cal	536 cal
Protein	7.1 g	3.6 g
Carbs	57.1 g	53.6 g
Fat	25 g	32.1 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GIANT	EAT REAL	Winner
Vitamin C, total ascorbic acid	0 MG	10.7 MG

Mineral	GIANT	EAT REAL
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	893 MG	1,000 MG

Ad 728x90