GIANT vs PCC

Nutrition comparison per 100 g serving

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PCC wins in 5 out of 10 nutrient categories

GIANT: 3 vs PCC: 5 (2 ties)

Overview

Nutrient	GIANT	PCC	Winner
Calories	176 cal	130 cal
Protein	16.5 g	18.5 g
Carbs	1.1 g	3.7 g
Fat	11.0 g	3.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GIANT	PCC	Winner
Vitamin C, total ascorbic acid	0 MG	2.2 MG

Mineral	GIANT	PCC
Calcium, Ca	22 MG	0 MG
Iron, Fe	0.8 MG	1.3 MG
Sodium, Na	758 MG	574 MG

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