GIANT vs PUNALU'U BAKE SHOP
Nutrition comparison per 100 g serving
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GIANT wins in 5 out of 10 nutrient categories
GIANT: 5
vs
PUNALU'U BAKE SHOP: 2
(3 ties)
Overview
| Nutrient | GIANT | PUNALU'U BAKE SHOP | Winner |
|---|---|---|---|
| Calories | 467 cal | 519 cal | |
| Protein | 6.7 g | 3.7 g | |
| Carbs | 70 g | 55.6 g | |
| Fat | 16.7 g | 33.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | PUNALU'U BAKE SHOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | PUNALU'U BAKE SHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 10 MG | |
| Sodium, Na | 317 MG | 185 MG |