GIANT vs GOURMET

Nutrition comparison per 100 g serving

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GIANT wins in 5 out of 10 nutrient categories

GIANT: 5 vs GOURMET: 3 (2 ties)

Overview

Nutrient	GIANT	GOURMET	Winner
Calories	467 cal	559 cal
Protein	6.7 g	5.9 g
Carbs	70 g	50 g
Fat	16.7 g	35.3 g
Fiber	3.3 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	GOURMET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT	GOURMET
Calcium, Ca	0 MG	118 MG
Iron, Fe	2.4 MG	2.1 MG
Sodium, Na	317 MG	44 MG

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