GIANT vs CHEESE SPREAD
Nutrition comparison per 100 g serving
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GIANT wins in 6 out of 10 nutrient categories
GIANT: 6
vs
CHEESE SPREAD: 2
(2 ties)
Overview
| Nutrient | GIANT | CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 367 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 3.6 g | 16.7 g | |
| Fat | 21.4 g | 26.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 500 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 1,143 MG | 500 MG |