GIANT vs OLD DUTCH

Nutrition comparison per 100 g serving

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GIANT wins in 6 out of 11 nutrient categories

GIANT: 6 vs OLD DUTCH: 2 (3 ties)

Overview

Nutrient	GIANT	OLD DUTCH	Winner
Calories	467 cal	500 cal
Protein	13.3 g	7.1 g
Carbs	60 g	67.9 g
Fat	20 g	21.4 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	OLD DUTCH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT	OLD DUTCH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.8 MG	1.3 MG
Potassium, K	0 MG	232 MG
Sodium, Na	1,067 MG	786 MG

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