GIANT vs FOOD LION

Nutrition comparison per 100 g serving

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GIANT wins in 6 out of 11 nutrient categories

GIANT: 6 vs FOOD LION: 1 (4 ties)

Overview

Nutrient	GIANT	FOOD LION	Winner
Calories	536 cal	571 cal
Protein	7.1 g	3.6 g
Carbs	53.6 g	57.1 g
Fat	32.1 g	35.7 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GIANT	FOOD LION	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	GIANT	FOOD LION	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Potassium, K	0 MG	429 MG
Sodium, Na	786 MG	643 MG

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