GIANT LIMA BEANS SEASONED WITH PORK vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 12 nutrient categories
GIANT LIMA BEANS SEASONED WITH PORK: 4
vs
BLACK BEANS: 5
(3 ties)
Overview
| Nutrient | GIANT LIMA BEANS SEASONED WITH PORK | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 84 cal | 85 cal | |
| Protein | 5.3 g | 5.4 g | |
| Carbs | 15.3 g | 16.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT LIMA BEANS SEASONED WITH PORK | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GIANT LIMA BEANS SEASONED WITH PORK | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 38 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 385 MG | |
| Sodium, Na | 168 MG | 269 MG |