GIANT vs BLUE CHEESE SPREAD
Nutrition comparison per 100 g serving
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GIANT wins in 5 out of 11 nutrient categories
GIANT: 5
vs
BLUE CHEESE SPREAD: 2
(4 ties)
Overview
| Nutrient | GIANT | BLUE CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 97 cal | 333 cal | |
| Protein | 11.5 g | 14.8 g | |
| Carbs | 4.4 g | 11.1 g | |
| Fat | 4.4 g | 25.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | BLUE CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | BLUE CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 354 MG | 667 MG |