GIANT vs VERDE CHICKEN ENCHILADAS
Nutrition comparison per 100 g serving
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VERDE CHICKEN ENCHILADAS wins in 5 out of 10 nutrient categories
GIANT: 4
vs
VERDE CHICKEN ENCHILADAS: 5
(1 ties)
Overview
| Nutrient | GIANT | VERDE CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 150 cal | 174 cal | |
| Protein | 4.6 g | 12.0 g | |
| Carbs | 17.3 g | 13.6 g | |
| Fat | 6.8 g | 8.7 g | |
| Fiber | 2.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | VERDE CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 73.6 MG | 6.5 MG |
Minerals
| Mineral | GIANT | VERDE CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 163 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 305 MG | 380 MG |