GIANT vs PESTO

Nutrition comparison per 100 g serving

Ad 468x60

GIANT wins in 5 out of 10 nutrient categories

GIANT: 5 vs PESTO: 4 (1 ties)

Overview

Nutrient	GIANT	PESTO	Winner
Calories	150 cal	214 cal
Protein	4.6 g	16.1 g
Carbs	17.3 g	19.8 g
Fat	6.8 g	7.7 g
Fiber	2.3 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	PESTO	Winner
Vitamin C, total ascorbic acid	73.6 MG	1.9 MG

Mineral	GIANT	PESTO
Calcium, Ca	45 MG	161 MG
Iron, Fe	0.3 MG	1.8 MG
Sodium, Na	305 MG	399 MG

Ad 728x90