GIANT vs TINY TWISTS PRETZEL
Nutrition comparison per 100 g serving
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TINY TWISTS PRETZEL wins in 5 out of 10 nutrient categories
GIANT: 2
vs
TINY TWISTS PRETZEL: 5
(3 ties)
Overview
| Nutrient | GIANT | TINY TWISTS PRETZEL | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 64.3 g | 82.1 g | |
| Fat | 21.4 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | TINY TWISTS PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | TINY TWISTS PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 1,107 MG | 1,714 MG |