GIANT vs CAPE COD

Nutrition comparison per 100 g serving

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GIANT wins in 4 out of 10 nutrient categories

GIANT: 4 vs CAPE COD: 2 (4 ties)

Overview

Nutrient	GIANT	CAPE COD	Winner
Calories	464 cal	500 cal
Protein	7.1 g	7.1 g	Tie
Carbs	64.3 g	64.3 g	Tie
Fat	21.4 g	21.4 g	Tie
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	CAPE COD	Winner
Vitamin C, total ascorbic acid	0 MG	53.6 MG

Mineral	GIANT	CAPE COD
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	1,107 MG	304 MG

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