GIANT HONEY WHEAT ENRICHED BREAD vs SANDWICH WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
GIANT HONEY WHEAT ENRICHED BREAD: 6
vs
SANDWICH WHITE ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | GIANT HONEY WHEAT ENRICHED BREAD | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 280 cal | |
| Protein | 9.7 g | 8 g | |
| Carbs | 51.6 g | 52 g | |
| Fat | 3.2 g | 2 g | |
| Fiber | 3.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT HONEY WHEAT ENRICHED BREAD | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 3.2 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT HONEY WHEAT ENRICHED BREAD | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 96 MG | |
| Iron, Fe | 3.2 MG | 4 MG | |
| Potassium, K | 129 MG | 88 MG | |
| Sodium, Na | 452 MG | 520 MG |