GIANT HONEY WHEAT ENRICHED BREAD vs KLOSTERMAN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
GIANT HONEY WHEAT ENRICHED BREAD: 5
vs
KLOSTERMAN: 5
(5 ties)
Overview
| Nutrient | GIANT HONEY WHEAT ENRICHED BREAD | KLOSTERMAN | Winner |
|---|---|---|---|
| Calories | 258 cal | 258 cal | Tie |
| Protein | 9.7 g | 6.5 g | |
| Carbs | 51.6 g | 48.4 g | |
| Fat | 3.2 g | 3.2 g | Tie |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT HONEY WHEAT ENRICHED BREAD | KLOSTERMAN | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 3.2 MG | 5.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT HONEY WHEAT ENRICHED BREAD | KLOSTERMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 194 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 452 MG | 484 MG |