GIANT vs COOKING SAUCE
Nutrition comparison per 100 g serving
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GIANT wins in 7 out of 10 nutrient categories
GIANT: 7
vs
COOKING SAUCE: 2
(1 ties)
Overview
| Nutrient | GIANT | COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 183 cal | 120 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 35 g | 5.6 g | |
| Fat | 3.3 g | 9.6 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 1 MG |
Minerals
| Mineral | GIANT | COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 1,117 MG | 488 MG |