GIANT vs SPECTRUM NATURALS
Nutrition comparison per 100 g serving
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GIANT wins in 7 out of 10 nutrient categories
GIANT: 7
vs
SPECTRUM NATURALS: 1
(2 ties)
Overview
| Nutrient | GIANT | SPECTRUM NATURALS | Winner |
|---|---|---|---|
| Calories | 117 cal | 167 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 15 g | 40 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | SPECTRUM NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | SPECTRUM NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 900 MG | 0 MG |