GIANT vs ROLAND

Nutrition comparison per 100 g serving

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GIANT wins in 6 out of 10 nutrient categories

GIANT: 6 vs ROLAND: 3 (1 ties)

Overview

Nutrient	GIANT	ROLAND	Winner
Calories	117 cal	300 cal
Protein	1.7 g	0 g
Carbs	15 g	73.3 g
Fat	6.7 g	0 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	ROLAND	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	GIANT	ROLAND
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.6 MG	4.8 MG
Sodium, Na	900 MG	0 MG

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