GIANT vs PASSAGE OF INDIA
Nutrition comparison per 100 g serving
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GIANT wins in 6 out of 10 nutrient categories
GIANT: 6
vs
PASSAGE OF INDIA: 3
(1 ties)
Overview
| Nutrient | GIANT | PASSAGE OF INDIA | Winner |
|---|---|---|---|
| Calories | 117 cal | 160 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 15 g | 11.2 g | |
| Fat | 6.7 g | 11.2 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | PASSAGE OF INDIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | GIANT | PASSAGE OF INDIA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Sodium, Na | 900 MG | 656 MG |