GIANT vs SPREAD

Nutrition comparison per 100 g serving

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GIANT wins in 7 out of 10 nutrient categories

GIANT: 7 vs SPREAD: 1 (2 ties)

Overview

Nutrient	GIANT	SPREAD	Winner
Calories	541 cal	600 cal
Protein	5.4 g	0 g
Carbs	56.8 g	55 g
Fat	32.4 g	40 g
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT	SPREAD
Calcium, Ca	162 MG	0 MG
Iron, Fe	2.9 MG	0 MG
Sodium, Na	68 MG	5 MG

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