GIANT vs MAPLE SUNFLOWER SEED BUTTER
Nutrition comparison per 100 g serving
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MAPLE SUNFLOWER SEED BUTTER wins in 5 out of 11 nutrient categories
GIANT: 4
vs
MAPLE SUNFLOWER SEED BUTTER: 5
(2 ties)
Overview
| Nutrient | GIANT | MAPLE SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 541 cal | 576 cal | |
| Protein | 5.4 g | 15.2 g | |
| Carbs | 56.8 g | 27.3 g | |
| Fat | 32.4 g | 48.5 g | |
| Fiber | 2.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | MAPLE SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | MAPLE SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 61 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 727 MG | |
| Sodium, Na | 68 MG | 30 MG |