GIANT HAMBURGER BUNS vs SESAME SEED BAKERY BUNS
Nutrition comparison per 100 g serving
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SESAME SEED BAKERY BUNS wins in 7 out of 16 nutrient categories
GIANT HAMBURGER BUNS: 6
vs
SESAME SEED BAKERY BUNS: 7
(3 ties)
Overview
| Nutrient | GIANT HAMBURGER BUNS | SESAME SEED BAKERY BUNS | Winner |
|---|---|---|---|
| Calories | 268 cal | 270 cal | |
| Protein | 8.5 g | 8.1 g | |
| Carbs | 53.5 g | 52.7 g | |
| Fat | 2.8 g | 3.4 g | |
| Fiber | 1.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT HAMBURGER BUNS | SESAME SEED BAKERY BUNS | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 3.4 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | GIANT HAMBURGER BUNS | SESAME SEED BAKERY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 270 MG | |
| Iron, Fe | 3.0 MG | 3.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 507 MG | 500 MG |