GIANT vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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YOGURT RAISINS wins in 4 out of 10 nutrient categories
GIANT: 3
vs
YOGURT RAISINS: 4
(3 ties)
Overview
| Nutrient | GIANT | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 700 cal | 450 cal | |
| Protein | 10 g | 2.5 g | |
| Carbs | 12.5 g | 70 g | |
| Fat | 70 g | 20 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 0 MG | 75 MG |