GIANT vs BEMARKCA

Nutrition comparison per 100 g serving

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BEMARKCA wins in 4 out of 10 nutrient categories

GIANT: 3 vs BEMARKCA: 4 (3 ties)

Overview

Nutrient	GIANT	BEMARKCA	Winner
Calories	700 cal	304 cal
Protein	10 g	0 g
Carbs	12.5 g	52.2 g
Fat	70 g	8.7 g
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	BEMARKCA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT	BEMARKCA	Winner
Calcium, Ca	0 MG	174 MG
Iron, Fe	0.9 MG	3.1 MG
Sodium, Na	0 MG	0 MG	Tie

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