GIANT vs VANILLA GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
GIANT: 2
vs
VANILLA GREEK NONFAT YOGURT: 2
(7 ties)
Overview
| Nutrient | GIANT | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 73 cal | |
| Protein | 8 g | 8.7 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 167 MG | |
| Sodium, Na | 50 MG | 47 MG |