GIANT vs UDI'S

Nutrition comparison per 100 g serving

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UDI'S wins in 7 out of 10 nutrient categories

GIANT: 1 vs UDI'S: 7 (2 ties)

Overview

Nutrient	GIANT	UDI'S	Winner
Calories	481 cal	422 cal
Protein	3.7 g	4.4 g
Carbs	66.7 g	62.2 g
Fat	22.2 g	20 g
Fiber	3.7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	UDI'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT	UDI'S
Calcium, Ca	0 MG	44 MG
Iron, Fe	2.7 MG	3.2 MG
Sodium, Na	204 MG	244 MG

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