GIANT vs ROASTED SPANISH PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SPANISH PEANUTS wins in 6 out of 11 nutrient categories
GIANT: 4
vs
ROASTED SPANISH PEANUTS: 6
(1 ties)
Overview
| Nutrient | GIANT | ROASTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.1 g | 28.6 g | |
| Carbs | 53.6 g | 17.9 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | ROASTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GIANT | ROASTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 125 MG | 393 MG |